kids meditating

Learn to Meditate with the Whole Family

Learning to control the mind and develop a meditation practice early in life is immeasurably beneficial.

These classes include discussions relevant to children’s everyday experiences, a short-chanted prayer, story-telling, and crafts. Children will be gently guided through relaxing meditations, giving them techniques to gain confidence, concentration, and consideration for others.

Suitable for children aged 4 -11 years (flexible)

Each class is self-contained

All children must be accompanied by an adult

Please bring a blanket or yoga mat

Sunday Mornings at the park!

  • Sept 11
  • Oct 9
  • Nov 13

Time
11:00 am – 12:00 pm

Cost
Suggested donation: $15 per family

Location
Meet on the lawn at South Park near the Hermosa Beach Center at 425 Valley Dr, Hermosa Beach, CA 90254