Simply Meditate – Learn How

Meditation is relaxing and brings with it many powerful benefits. But how exactly do we do it? Is it more than simply closing our eyes and remaining quiet? What do we do about sound and other distractions, or daydreaming?

Not to worry. In this drop-in class, we explore simple techniques to make our meditations effective and enjoyable. Through explanations and guided meditations, you will quickly learn the basics, and come away with the tools you need to begin your own meditation practice.

The beautiful and tranquil meditation room at Mahamudra Kadampa Meditation Center is an ideal place to spend a Sunday morning and find peace within. Both chairs and cushions are available.

Everyone is welcome!

Meditations for Relaxation

June 12: Inner Peace

June 19: Pure Light

June 26: Inspiration

Meditations for a Clear Mind

July 3: Body of Light

July 10: Clarity

July 17: The Root Mind

Still Your Mind

July 24: Stream of Consciousness/Ocean of Awareness

July 31: Joy of Meditation

Aug 7: Mindfulness

Aug 14: Abiding in Peace

Meditations for a Kind Heart 

Aug 21: Cherishing Others

Aug 28: Love & Attachment

Sept 4: Taking Away Suffering

Sept 11: Giving Happiness

Time
11 am

Teachers
John Williams & Keith Holmes

Cost
$12 suggested donation (free for members) – No one turned away for lack of funds

Location
Mahamudra Kadampa Meditation Center
500 6th St
Hermosa Beach, CA 90254
(310) 848-9680