Seek, Find, Hold and Remain
Saturday, August 27, 10:00 am to 1:00 pm
$25 per person, free for members, register at the door
SILENT MEDITATION RETREAT
In these silent meditation sessions, we will practice the necessary conditions for a qualified long retreat. We will begin to improve our concentration through learning to seek, find, hold, and remain with a single object of meditation. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.
It is recommended to attend the retreat in its entirety. Each session is guided and will include some teaching on the topic and some guided meditation. Suitable for both beginners and more advanced practitioners. Create the causes for engaging in longer silent retreat in the future. Everyone welcome!
Teacher: Crista Riccio
Mahamudra Kadampa Meditation Center
500 6th Street
Hermosa Beach, CA 90254