Learn a Special Breathing Meditation

OM AH HUM

Saturday, May 21, 10:00 am to 1:00 pm

10-10:45 am
11:15-11:45 am
12:15-1:00 pm

with John Williams

$25 per person, free for members, register at the door

OM AH HUM is a special breathing meditation that calms the mind while producing other good results. It helps us to improve our motivation, develop a good heart and a controlled mind, and increase our energy for practicing Dharma. The effects of this practice remain even after we rise from meditation. –The Meditation Handbook

In this brief meditation retreat, we will combine our breathing with the mental recitation of the mantra OM AH HUM, which is called the “Mantra of all Buddhas.”

Without any expectations, just spend time being quiet and enjoy going inward.  Enjoy this opportunity to deeply connect with your potential for limitless peace and well-being.

DETAILS

It is recommended to attend the retreat in its entirety.

Each session is guided and will include some teaching on the topic and some guided meditation.

Suitable for both beginners and more advance practitioners.

No special clothing required.

Everyone welcome!

EVENT LOCATION

Mahamudra Kadampa Meditation Center
500 6th Street
Hermosa Beach, CA 90254

310-848-9680