Clear and Joyful Meditations
Mondays 7:15 – 8:30 pm
Enjoy more of the benefits of a consistent meditation practice. Join us for step-by-step guidance on a special sequence of meditations, known as the Lamrim. These simple, but life-changing series of Buddhist meditations lead us to lasting inner peace and happiness. Improve your concentration and meditation practice by going deeper with this powerful practice.
This class is designed to help those looking for Buddhist wisdom to help with stress relief and relaxation, as well as those interested in exploring the nature of the mind, and pursuing the Buddhist path. It is suitable for beginners and experienced practitioners alike.
A typical class consists of guided relaxation meditation, a teaching based on the meditation topic, and a final contemplative meditation. Although classes are given in a series, they can be taken individually, as each class topic is self-contained.
Everyone is welcome, regardless of belief – you do not need to be Buddhist to attend. No pre-registration necessary.
7:15 – 8:30 pm
$12 suggested donation (free for members — membership info click here) No one is turned away for lack of funds.
Mahamudra Kadampa Meditation Center
500 6th St
Hermosa Beach, CA 90254