Mid-day meditations

30 MIN MID-DAY MEDITATION

Monday, Wednesday, and Friday 12:15-12:45 pm


These classes are designed to offer a taste of inner peace at the midpoint of your day. The sessions are guided by one of our Teachers and the meditation is very accessible. No experience is necessary and everyone is welcome. Meditations will be on one of these 3 topics.

Clarity of MInd
Relaxation
Kind Heart