RANCHO PALOS VERDES
MEDITATION & BUDDHISM CLASSES
“Without inner peace, outer peace is impossible.” — Venerable Geshe Kelsang Gyatso Rinpoche
MEDITATIONS FROM THE HEART
CLASSES ON-GOING | DROP IN ANYTIME
$12 per class, no one turned away
Students are encouraged to pre-register through the City of Rancho Palos Verdes Recreation & Parks Activities website by clicking link here. Simply choose the class, add to cart, and prepay. New Students will be asked to Create New Profile with a username and password.
2) Drop in 10-15 minutes early to complete pre-registration in the Fred Hesse Jr Community Park Building at the Registration Desk across from the Fireside Room.
Each class is two hours long and broken down into several sections. We begin with an introduction on the topic to be covered. Then we still our minds with a guided 10 minute breathing meditation. This is followed by a 50 minute commentary on the actual meditation practice, then 15 minute guided meditation on the topic, a 15 minute intra-class discussion follows and then we close with 15 minutes for questions and answers.
These classes are suitable for both beginners and more advanced practitioners. Each class is self-contained and can be enjoyed on a drop-in basis. No pre-registration is necessary.
Mahamudra Kadampa Buddhist Center
Meditation Teacher: Nick Ploplys
Fred Hesse Jr Community Park
29301 Hawthorne Blvd
Rancho Palos Verdes, CA 90275