HERMOSA BEACH

MEDITATION & BUDDHISM CLASSES

“Without inner peace, outer peace is impossible.”  — Venerable Geshe Kelsang Gyatso Rinpoche

GENERAL PROGRAM

Winter Series

LUNCHTIME MEDITATIONS

CLASSES ON-GOING | DROP IN ANYTIME

 


Jan 21Taking Away Suffering
Jan 28Giving Happiness
Feb 4Inner Peace
Feb 11Pure Light
Feb 18Inspiration
Feb 25Body of Light
Mar 3Clarity
Mar 10The Root MInd
Mar 17Cherishing Others


Cost

$5 per class, no one turned away

Class Description

Drop in for a mid-day guided meditation to calm and clear the mind. Learn how to watch the mind and replace negative thoughts with beneficial ones. These meditations improve our motivation, helping us subdue our distractions and create a positive state of mind.

These classes are suitable for beginners or advanced practitioners.  Everyone is welcome.

Teachers from

Mahamudra Kadampa Buddhist Center
Meditation Teacher:  John Williams

Time

12:15 pm – 12:45 pm

Location

Mahamudra Kadampa Buddhist Center
500 6th Street
Hermosa Beach, CA 90254