HERMOSA BEACH

MEDITATION & BUDDHISM CLASSES

“Without inner peace, outer peace is impossible.”  — Venerable Geshe Kelsang Gyatso Rinpoche

GENERAL PROGRAM

Winter Series

LUNCHTIME MEDITATIONS

CLASSES ON-GOING | DROP IN ANYTIME

 

THERE WILL BE NO CLASS HELD DECEMBER 24th OR DECEMBER 31st.


Dec 10Body of Light
Dec 17Clarity
Dec 24NO CLASS in preparation for silent retreat
Dec 31NO CLASS during silent retreat
Jan 7The Root Mind
Jan 14Cherishing Others
Jan 21Taking Away Suffering
Jan 28Giving Happiness
Feb 4Inner Peace


Cost

$5 per class, no one turned away

Class Description

Drop in for a mid-day guided meditation to calm and clear the mind. Learn how to watch the mind and replace negative thoughts with beneficial ones. These meditations improve our motivation, helping us subdue our distractions and create a positive state of mind.

These classes are suitable for beginners or advanced practitioners.  Everyone is welcome.

Teachers from

Mahamudra Kadampa Buddhist Center
Meditation Teacher:  John Williams

Time

12:15 pm – 12:45 pm

Location

Mahamudra Kadampa Buddhist Center
500 6th Street
Hermosa Beach, CA 90254