MEDITATION & BUDDHISM CLASSES
“Without inner peace, outer peace is impossible.” — Venerable Geshe Kelsang Gyatso Rinpoche
MEDITATIONS FROM THE HEART
CLASSES ON-GOING | DROP IN ANYTIME
Classes also held Mondays in Santa Ana, Tuesdays in Costa Mesa, and Wednesdays in Newport Beach and Thursdays in Santa Ana.
For details visit the Orange County website: http://meditationinorangecounty.org/
General Program Format
Each class is two hours long and is broken down into several sections. We start with an introduction to the topic to be covered. We then still our minds with a guided 10 minute breathing meditation. It is followed by a 50 minute commentary on the actual meditation practice, then 15 minute guided meditation on the topic that was covered, a 15 minute intra-class discussion and closing with 15 minutes for questions and answers. Each class is self-contained and can be enjoyed on a drop-in basis. No pre-registration is required. $12 per class, no one is turned away.
Mahamudra Kadampa Buddhist Center
Meditation Teacher: Vince Lima
Maya B. Kaura, MD
Lantern Bay Village Shopping Center
24865 Del Prado Ave
Dana Point, CA 92629