Many people are reeling from the various stressors of modern life: the pandemic and all of its downstream effects, social unrest, economic uncertainty, and a general lack of direction and lack of purpose in life. This is a perfect storm for a mental health crisis, which we can see unfolding before our eyes in families and communities.

There is no physical exercise, yoga, or stretching involved. Everyone is welcome, regardless of belief; you do not need to be Buddhist to attend. No pre-registration necessary.

May 19   Heal Anxiety Part 1

May 26   Heal Anxiety Part 2

June 2    Learn to De-Stress Part 1

June 9    Learn to De-Stress Part 2

June 16  Loneliness vs. Connection

June 23  Transform Depression Part 1

June 30  Transform Depression Part 2

In this course we will explore how to not only cope with, but use these conditions as an opportunity for introspection and transformation. Learn the basics of Buddhist meditation and psychology, and gain practical experience of tools that you can use to:

  • Develop peace within your own mind
  • Gain insight into how your mind works
  • Become a better, happier version of yourself

7:15 pm – 8:30 pm

Gen Kelsang Rigpa
NKT-IKBU Western US National Spiritual Director
Resident Teacher at Kadampa Meditation Center Los Angeles

$12 suggested donation (free for members — membership info click here)

No one is turned away for lack of funds.

Mahamudra Kadampa Meditation Center
500 6th St
Hermosa Beach, CA 90254
(310) 848-9680