PALOS VERDES

Meditation & Buddhism Classes

Enjoy Inner Peace through Meditation

General Program

Spring Series

 

THE INNER PATH TO HAPPINESS

Understanding Meditation and How to Integrate it Into Our Daily Lives 

CLASSES ON-GOING | DROP IN ANYTIME

 

PLEASE NOTE:  THERE WILL BE NO CLASS HELD JUNE 9

 


Jun 2Finding the Path to Nirvana
Jun 9NO CLASS
Jun 16The Ultimate Nature of All Phenomena
Summer Series
Jun 23How to Build a Meditation Practice/Our Precious Human Life
Jun 30Impermanence: The Nature of All Things/The Dangers of Lower Rebirth: Moral Discipline
Jul 7Going for Refuge/Actions and Their Effects: Karma
Jul 14Developing Renunciation for Samsara/Developing Equanimity
Jul 21Remembering that All Living Beings are Our Mothers and their Kindness
Jul 28Equalizing Self and Others/The Disadvantages of Self-cherishing
Aug 4The Advantages of Cherishing Others/Exchanging Self with Others
Aug 11Great Compassion/Taking on the Suffering of Others
Aug 18Wishing Love/Giving
Aug 25Bodhichitta: The Supreme Good Heart/Tranquil Abiding
Sep 1Superior Seeing/Relying Upon a Spiritual Guide
Sep 8Advice from Atisha's Heart/The Three Principal Aspects of The Path
Fall Series
Sep 15TBD


“When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive or peaceful mind, they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and free from problems, we must develop and maintain a peaceful mind. Sufferings, problems, worries, unhappiness and pain all exist within our mind; they are all unpleasant feelings, which are part of the mind. Through controlling and purifying our mind we can stop them once and for all.” — Venerable Geshe Kelsang Gyatso Rinpoche


Class Description

Meditation and mindfulness are practices that help us remain calm, clear and positive all the time, even when faced with difficulties and challenges. Through meditation we can train our mind to overcome negative states of mind and increase states of mind that promote inner peace and happiness. Join us to learn methods that bring about a greater sense of well being, transforming your life and making it more meaningful.

Each class is 75 minutes long and broken down into several sections. We begin with an introduction on the topic to be covered. Then we still our minds with a guided breathing meditation. This is followed by a commentary on the actual meditation practice, then guided meditation on the topic, we engage in brief discussion then close with time for questions and answers.

All levels welcome, from beginners to advanced practitioners. Each class is self-contained and can be enjoyed on a drop-in basis. No special clothing is required and chairs are provided.

We are studying from the book How to Transform Your Life available for purchase at the class or online through the publisher Tharpa. This text is a practical manual for daily life that shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness.

To be successful, however, we need to read, listen to, contemplate and meditate on the instructions given. If possible, students should check this webpage weekly for class topics and read appropriate sections in the book prior to class. This helps deepen one’s understanding of Buddha’s teachings when heard. After class there will be time for personal reflection and contemplation on the meaning of the teachings within setting of the beautiful Botanic Garden.

Cost

There are two ways to enjoy these classes:

1) Drop in and simply pay $15 per class at Guest Services; or

2) Purchase 10-class Flex Pass (valid for 6 months) for $125

All classes include day admission to the 87-acre Botanic Garden.

** Discounted rates offered for South Coast Botanic Garden members available.  For details about Flex Pass purchase and SCBG membership visit here.

Meditation Teacher

Keith Holmes

Keith Holmes Teaches Buddhist Meditation Sunday mornings at South Coast Botanic Garden

Time

10:00 am – 11:15 am

Location

South Coast Botanic Garden
26300 Crenshaw Blvd
Palos Verdes Peninsula, CA  90274