MANHATTAN BEACH

MEDITATION & BUDDHISM CLASSES

“Without inner peace, outer peace is impossible.” — Venerable Geshe Kelsang Gyatso Rinpoche

General Program

Winter Series

ILLUMINATING THE MIND

CLASSES ON-GOING | DROP IN ANYTIME

 

More Information
Dec 9How to Practice During the Meditation Break
Dec 10 - Jan 5HOLIDAY BREAK
Jan 6The Frustration of Uncontrolled Desire
Jan 13Why We Get Angry
Jan 20The Profound Practice of Patient Acceptance
Jan 27Patience and Wisdom
Feb 3The Power of Non-Retaliation

Cost

$12 per class, no one turned away

Class Description

Each class is two hours long and broken down into several sections. We begin with an introduction on the topic to be covered. Then we still our minds with a guided 10 minute breathing meditation. This is followed by a 50 minute commentary on the actual meditation practice, then 15 minute guided meditation on the topic, a 15 minute intra-class discussion follows and then we close with 15 minutes for questions and answers.

These classes are suitable for both beginners and more advanced practitioners. Each class is self-contained and can be enjoyed on a drop-in basis. No pre-registration is necessary.

Teachers from

Mahamudra Kadampa Buddhist Center
Resident Teacher, Gen Kelsang Tangpa

Time

7:15 pm – 9:15 pm

Location

Body in Balance Health Center & Spa
808 Manhattan Ave
Manhattan Beach, CA 90266