MANHATTAN BEACH
MEDITATION & BUDDHISM CLASSES
“Without inner peace, outer peace is impossible.” — Venerable Geshe Kelsang Gyatso Rinpoche
General Program
Spring Series
TRAINING THE MIND
CLASSES ON-GOING | DROP IN ANYTIME
AVAILABLE NOW
Cost
$12 per class, no one turned away
Class Description
Each class is two hours long and broken down into several sections. We begin with an introduction on the topic to be covered. Then we still our minds with a guided 10 minute breathing meditation. This is followed by a 50 minute commentary on the actual meditation practice, then 15 minute guided meditation on the topic, a 15 minute intra-class discussion follows and then we close with 15 minutes for questions and answers.
These classes are suitable for both beginners and more advanced practitioners. Each class is self-contained and can be enjoyed on a drop-in basis. No pre-registration is necessary.
Body in Balance Health Center & Spa
808 Manhattan Ave
Manhattan Beach, CA 90266