MEDITATION & BUDDHISM CLASSES

GENERAL PROGRAM

Learn to Meditate – Change Your Mind, Change Your World

WINTER SERIES

 

ON-GOING • DROP-IN ANYTIME

This class provides a straightforward presentation of Buddhist view, meditation and instruction on how to establish or improve a daily practice. In these classes we will learn why we need meditation and discover practical methods on how to incorporate Buddha’s teachings into our daily life.

Each class is 1-1/2 hours and broken down into several sections. We begin with an introduction on the topic to be covered. Then we still our minds with a guided 10 minute breathing meditation. This is followed by a 50 minute commentary on the actual meditation practice, then 15 minute guided meditation on the topic, and 15 minute intra-class discussion including time for questions and answers.

These classes are suitable for both beginners and more advanced practitioners. Each class is self-contained and can be enjoyed on a drop-in basis. No pre-registration is necessary.

January 17The Purity of Patience
January 24Patience in Understanding Dharma - Buddha's Wisdom
January 31Contentment - Freedom from Retaliating
February 7Recognizing Uncontrolled Desire
February 14Reducing Our Attachment Part 1

Time
7:15 pm – 8:45 pm

Teacher
Gen Kelsang Tangpa, Resident Teacher

Cost
$12 suggested donation (free for members — membership info click here)

No one is turned away for lack of funds.

Location
Mahamudra Kadampa Meditation Center
500 6th St
Hermosa Beach, CA 90254
(310) 848-9680