Weekly Drop-In Meditation Class

Learn to Meditate – The Beauty of Meditation

FALL SERIES

 

This class provides a straightforward presentation of Buddhist view, meditation and instruction on how to establish or improve a daily practice. In these classes we will learn why we need meditation and discover practical methods on how to incorporate Buddha’s teachings into our daily life.

Each class is 1-1/2 hours and broken down into several sections. We begin with an introduction on the topic to be covered. Then we still our minds with a guided 10 minute breathing meditation. This is followed by a 50 minute commentary on the actual meditation practice, then 15 minute guided meditation on the topic, and 15 minute intra-class discussion including time for questions and answers.

These classes are suitable for both beginners and more advanced practitioners. Each class is self-contained and can be enjoyed on a drop-in basis. No pre-registration is necessary.

Field of Sunflowers with words Look Within on the Horizon

FALL SCHEDULE – 7:15 pm Mondays, Tuesdays, Wednesdays and Thursdays

Week of

Nov 29   Buddhist Compassion

Dec 6     Practicing the Six Perfections

Dec 13   The Perfection of Wisdom

Dec 20   No Class – Holiday Break

Dec 27   No Class – Holiday Break

Time
7:15 pm – 8:45 pm

Teacher
from Mahamudra Kadampa Meditation Center

Cost
$12 suggested donation (free for members — membership info click here)

No one is turned away for lack of funds.

Location
To find a class near you choose from the “Classes by Day” or “Classes by Area” column on the Right or below on mobile phones.