Meditation at Orange Coast College.
Learn how to develop a quiet and peaceful mind.


Winter Series

Inspiring Solutions for Difficult Times



Series I
2/13/18 - 3/06/18
February 13The Lineage and Qualities of Training the Mind
February 20Gather all Blame Into One
February 27Meditate on the Great Kindness of All
March 6Train in Every Activity by Words
Series II
3/13/18 - 4/10/18
March 13Think that All Phenomena Are Like Dreams
March 20Meditation on the Emptiness of the Mind
March 27Between Sessions, Consider All Phenomena as Illusory
April 10Transforming Adverse Conditions into the Spiritual Path
Series III
4/17/18 - 5/08/18
April 17Always Rely Upon a Happy Mind Alone
April 24Purify Your Greatest Delusion First
May 1Perform all Actions as One
May 8Train Without Bias Towards Good or Bad Conditions

Classes also held Mondays in Santa Ana, Tuesdays in San Clemente, and Thursdays in Santa Ana and
Newport Beach

For details visit the Orange County website:

“The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be. External conditions can only make us happy if our mind is peaceful. We can understand this through our own experience. For instance, even if we are in the most beautiful surroundings and have everything we need, the moment we get angry any happiness we may have disappears. This is because anger has destroyed our inner peace.” ~ Venerable Geshe Kelsang Gyatso Rinpoche

Series I  2/13/18 – 3/06/18

Training the Mind, the Meditation Practice and Preliminaries
The instructions on training the mind were given directly to the great 12th Century master Geshe Chekhawa by Buddha.  Geshe Chekhawa then wrote a beautiful poem entitled Universal Compassion, Seven Points of Training the Mind.  The first part of this poem will be broken down into practical meditations on freeing the mind from anger, jealousy and false pride.
Fee: $15 per class or $60 for series

Series II  3/13/18 – 4/10/18
Training the Mind in Wisdom and Transforming Adverse Conditions

Continuing with the second part of Universal Compassion, Seven Points of Training the Mind, we train in the wisdom realizing emptiness of the mind itself motivated by love and compassion.  Wisdom is like medicine because it completely removes our suffering; therefore we live life free from fears and anxiety.
Fee: $15 per class or $60 for series

Series III  4/17/18 – 5/08/18
Meditations on the Strength and Power of Humility, Commitments of Training the Mind 

Universal Compassion, our main concern is to learn how to remain humble and not boast about what we are doing.  This very pure form of love, putting our self at the service of others, is the high mind of an enlightened being, and the source of balanced and stable contentment.
Fee: $15 per class or $60 for series

General Program Format

Each class is 75 minutes long and broken down into several sections. We begin with an introduction on the topic to be covered. Then we still our minds with a guided 10 minute breathing meditation. This is followed by a 35 minute commentary on the actual meditation practice, then 10 minute guided meditation on the topic, and 15+ minutes of intra-class discussion follow, and then we close with questions and answers.

These classes are suitable for both beginners and more advanced practitioners. No special clothing is required and no pre-registration is necessary. After class feel free to stay and visit with like-minded practitioners.

There are two ways to join these classes:

1) Register for each Series through the Orange Coast College website by clicking link here. Simply choose series, add to cart, and prepay.  New Students will be asked to Create New Profile with a username and password.


2) Drop in and simply pay $15 per class, no one is turned away. Each class is self-contained and can be enjoyed on a drop-in basis. Parking permit costs $1.00 per visit and more information is below.

Teachers from

Mahamudra Kadampa Buddhist Center


7:00 pm to 8:15 pm


Orange Coast College
Allied Health Sciences Bldg #105
2701 Fairview Road
Costa Mesa, CA  92626                                   Parking Permit $1.00

Meditate in Coast Mesa at Orange Coast College


Beautiful Quote from Venerable Geshe Kelsang Gyatso Rinpoche

“All our problems and all our unhappiness are created by our uncontrolled mind and our non-virtuous actions.  By engaging in the practice of Dharma, we can learn to pacify and control our mind, abandon non-virtuous actions and their root cause, and thereby attain permanent peace, the true cessation of all our suffering.”

Universal Compassion, p. x