It’s peaceful in the meditation class on Monday nights
at Body in Balance in Manhattan Beach.

General Program

Inspiring Solutions for Difficult Times


March 12During the Meditation Break Think that All Phenomena are Like Dreams
March 19Transforming Adverse Conditions by Means of Compassion
March 26Transforming Adverse Conditions by Means of Wisdom
April 2NO CLASS (Mexican Kadampa Festival)
April 9The Five Forces of Successful Meditation
April 16Always Rely Upon a Happy Mind Alone
April 23How to Practice Dharma When Distracted
April 30The Commitments of Training the Mind

Click here for Winter Series information


“The real source of happiness is inner peace.  If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be. External conditions can only make us happy if our mind is peaceful. We can understand this through our own experience. For instance, even if we are in the most beautiful surroundings and have everything we need, the moment we get angry any happiness we may have disappears. This is because anger has destroyed our inner peace.” ~ Venerable Geshe Kelsang Gyatso Rinpoche

Meditation Teacher

Gen Kelsang Tangpa


7:15 pm to 9:15 pm


Body in Balance Health Center & Spa
808 Manhattan Ave
Manhattan Beach, CA 90266


$12 per class, no one is turned away – Join at any Time – Drop In Class

Class Description

Each class is two hours long and broken down into several sections. We begin with an introduction on the topic to be covered. Then we still our minds with a guided 10 minute breathing meditation. This is followed by a 50 minute commentary on the actual meditation practice, then 15 minute guided meditation on the topic, a 15 minute intra-class discussion follows and then we close with 15 minutes for questions and answers.

These classes are suitable for both beginners and more advanced practitioners. Each class is self-contained and can be enjoyed on a drop-in basis. No special clothing is required and chairs are provided. No pre-registration is necessary.

“When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive or peaceful mind, they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and free from problems, we must develop and maintain a peaceful mind. Sufferings, problems, worries, unhappiness and pain all exist within our mind; they are all unpleasant feelings, which are part of the mind. Through controlling and purifying our mind we can stop them once and for all.”

How to Transform Your Life, pp. 10-11
Venerable Geshe Kelsang Gyatso Rinpoche