(also serving Gardena, Carson, Lomita, Rolling Hills and San Pedro)


General Program

Winter Series


March 15During the Meditation Break Think that All Phenomena are Like Dreams
March 22Transforming Adverse Conditions by Means of Compassion
March 29NO CLASS (Mexican Kadampa Festival)
April 5NO CLASS (Mexican Kadampa Festival)
April 12The Five Forces of Successful Meditation
April 19Always Rely Upon a Happy Mind Alone
April 26How to Practice Dharma When Distracted
May 3The Commitments of Training the Mind

Click here for Winter Series information


“The real source of happiness is inner peace.  If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be. External conditions can only make us happy if our mind is peaceful. We can understand this through our own experience. For instance, even if we are in the most beautiful surroundings and have everything we need, the moment we get angry any happiness we may have disappears. This is because anger has destroyed our inner peace.” ~ Venerable Geshe Kelsang Gyatso Rinpoche

Teachers from

Mahamudra Kadampa Meditation Center


7:15 pm to 9:15 pm


Dr. Gail D. Kelley, Chiropractor
Charge Into Health Family Chiropractic
3855 Pacific Coast Highway, #5a
Torrance, CA 90505


$12 per class, no one is turned away – Join at any Time – Drop In Class

Class Description

Each class is two hours long and broken down into several sections. We begin with an introduction on the topic to be covered. Then we still our minds with a guided 10 minute breathing meditation. This is followed by a 50 minute commentary on the actual meditation practice, then 15 minute guided meditation on the topic, a 15 minute intra-class discussion follows and then we close with 15 minutes for questions and answers.

These classes are suitable for both beginners and more advanced practitioners. Each class is self-contained and can be enjoyed on a drop-in basis. No special clothing is required and chairs are provided. No pre-registration is necessary.

“When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive or peaceful mind, they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and free from problems, we must develop and maintain a peaceful mind. Sufferings, problems, worries, unhappiness and pain all exist within our mind; they are all unpleasant feelings, which are part of the mind. Through controlling and purifying our mind we can stop them once and for all.”

How to Transform Your Life, pp. 10-11
Venerable Geshe Kelsang Gyatso Rinpoche